Has said before that you should eat after bodybuilding training directly in a period not exceeding 15 minutes to regain your body from loss of food components and building construction .
There are foods we do not recommend omitted after bodybuilding training
First lost fluids
You must make up your body fluids lost during exercise
You can drink water or natural juices without sugar
Second meals
Which advise and have a high impact on amplifying muscle
Select the ones you like and easier for you
1 - banana and a glass of milk or juice, banana milk
2 - yogurt and blueberry
3 - milk Eve
4 - almond butter with whole grain live
5 - Wi drink protein or Aseraas short
6 - apple fruit with banana and a half cup of milk
Learn more about nutrition for bodybuilding player
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