Methods of weight loss and muscle strengthening .

Methods of weight loss and muscle strengthening .

There are two ways to lose weight and strengthen muscles
The commitment to a healthy diet to determine the number of meals and Quantity
Or training with weights and a commitment to a regular system of Athletic


You can combine the two to get impressive results and strong
If combined regular training and diet can achieve your goal
Easily cut the fat and weight and build strong muscles

For meals and diet

Whenever meals limited quantities per meal and increase the number of meals
When dealing with Wagih food rice dish and large pieces of meat , for example , and a dish
Of green power
Section that meal on 3 meals the same amount every meal , including an hour and a half

For Training

At a minimum you must go to the gym 3 servings a week to 5 servings
Training will be from 45 minutes to 60 minutes at the most

Beautiful here you are , even if that weight plus 25 kg You can access your weight
Ideal after 6 to 9 months , if followed the training and nutrition system

Ideal weight is the length of the body - 100
The sense that the ideal weight for people length of 170 is 70 km