Basic exercises to build chest muscles (Pictures). "body building chest"

Basic exercises to build chest muscles Pictures

Of the best chest muscles and muscles that are very special care of the player
Bodybuilding is one of the best days of training despite the long and difficult
Here's a basic exercises to build chest muscles strong and big
Her chest muscle parts consist of high chest muscles , and the muscles of the chest and the middle
The muscles of the lower breast , chest muscles external, internal chest muscles .

You can see the chest muscles anatomy to know the appropriate exercises for each part
There is a warm-up before each exercise
Rest between each set 2 minutes between each exercise and the other 2 and a half minutes

Table Exercise

Exercise squeeze Bar Bunche flat 3 sets 10 repeat

Exercise pressure Baldmpel the flat bench 3 sets 8 repeat

Exercise pressure Baldmpel on a high bench 3 sets 10 repeat

Exercise flutter Baldmpel Bunche high 3 sets 8 repeat

Exercise pressure Bar Bench italic 3 sets 8 repeat

A diving Palmtwazy exercise 3 sets 12 repeat

Train front - 3 sets 8 repeat

Exercises explanation and photos

Exercise squeeze Bar Bunche flat