Basic exercises to build muscles of the shoulders (Pictures)."bodybuilding shoulders"

Basic exercises to build muscles of the shoulders Pictures (bodybuilding workouts)

Basic exercises to build muscles of the shoulders Pictures
The muscles of the shoulders is the beauty of players and bodybuilders sometimes represent a major obstacle
Training in the offer because the muscles of the shoulders is characterized by difficulty thee basic exercises (bodybuilding workouts)

In order to build strong muscles of the shoulders and big and bulky
The muscles of the shoulders consists of three parts of the muscles of the shoulders headlights,
Side muscles of the shoulders , the muscles of the shoulders and background will exercise every part
Including this exercise also muscles Aturabias .(bodybuilding workouts)

Table Exercise

Exercise flutter     3 sets 10  repeat
                                                                         
Exercise Bar pressure , front 3 groups of 8 repeat
                                                                         
Exercise flutter Baldmpel both sides of the 3 groups of 10 repeat
                                                                         
Exercise pressure Baldmpel 3 groups of 8 repeat
                                                                         
Exercise Arnold 3 sets of 8 repeat
                                                                         
Exercise Rverwy rear 3 sets 10 repeat
                                                                         
Exercise pressure Bar Rear 3 sets 8 repeat
                                                                         
Lifting Exercise horizontal Baldmpel the 3 groups of 12 repeat
                                                                         

There is a warm-up before each exercise
Rest between each set 2 minutes between each exercise and the other 2 and a half minutes

A flutter forehand Baldmbalz the exercise

Baldmpel flutter exercise using one arm
Do not let your arm down quickly and slowly Download Now

A flutter forehand Baldmbalz the exercise (bodybuilding workouts)

Exercise Bar , front pressure

Do not hold the bar very broad but slightly wider than your shoulders

Exercise Bar , front pressure (bodybuilding workouts)

Exercise Baldmbalz flutter sides

Led exercise slowly and not try to shake your body to help you down your arms slowly

Exercise Baldmbalz flutter sides (bodybuilding workouts)

Exercise pressure Baldmpel 

Exercise pressure Baldmpel (bodybuilding workouts)

Exercise Arnold

Exercise wonderful and trained in all parts of the shoulders in an excellent manner


Exercise Arnold  

Exercise Rverwy Rear

Exercise Rverwy Rear (bodybuilding workouts)

Exercise pressure Bar Rear

Exercise pressure Bar Rear (bodybuilding workouts)

Lifting Exercise horizontal Baldmpel 

Bolts exercise weights can be increased to achieve a quick result (bodybuilding workouts)