Chest muscle exercises at home.

Chest muscle exercises at home.

Exercises to strengthen the muscles of the chest to get the integrated exercise at home
Without the need to go to the gym and without weights, you can its performance for
Strength and activity to maintain the strength and activity of the players bodybuilding .

Each exercise leads to 3 sets of each group 10 iterations

First exercise

Normal pressure
Exercise normal pressure activates and strengthens the chest muscles and makes you more for fitness and strength .

Normal pressure

Second Exercise
Narrow pressure using the ball
Using football can perform exercise pressure narrow building on the ball.

Narrow pressure using the ball

Exercise third
Using hand pressure and keep the ball with the other hand
When you get off you cleared the ball on one of your hands and based on the other hand , when
Climb back hands the ball

Using hand pressure and keep the ball with the other hand

Fourth Exercise

Parallel diving

Parallel diving

Exercise V
Vertical pressure using the chair
This is a very difficult exercise , which is a vertical pressure , but your foot is based on
Stool

Vertical pressure using the chair

Exercise VI
Pressure using one hand
Exercise is a very difficult exercise performance pressure with one hand

Pressure using one hand