4 Foods is not recommended after bodybuilding exercises

After the performance of heavy training in bodybuilding hall advise others to eat immediately after exercise to benefit
Your body exercises and rebuilds itself but there fed harm this building that you want and you have to know and avoiding
Immediately after the exercise .

1 - fat foods

Where fat slows the digestion process and that the last thing you need after discharge of training, where he stopped fat
The absorption of carbohydrates and protein , which your body needs in order to repair the muscle fiber .

2 - Fast salt

Such as potatoes and salted crackers where you lose a lot of body potassium is important for the organization of liquids
And reduce muscle damage and which are low after exercise beware of them.

3 - high- sugar juices

Which leads raise blood sugar to increase the proportion of insulin , which delays the process of digestion and reduces fat LOSS
And leads to many problems such as dizziness . You replace carbohydrate energy where the body is given after the training.

4 - vegetables

Vegetables is very important to lose fat and get the salts and minerals , but we do not recommend them after training where
They contain a tiny amount of calories while your body needs to higher calories and amount of protein
For tissue repair and muscle fiber .

Learn more about nutrition for bodybuilding player