Kinds of vitamins and their benefits and how to get it.

Vitamins are very important for bodybuilding player like protein
Vitamins utmost importance in maintaining health and vitality and youth also have an important role
To get on the natural growth of the body.

Vitamin A : A shortage of the roughness of the skin and lower the body 's resistance to disease .
There in the liver , vegetables Alrouguih and carrots, butter , margarine , cheese, milk , egg yolks and fruits.

Vitamin B : is the shortage conducive to nerve inflammation , indigestion, constipation and fatigue . There are
In cereals, rice , wheat and corn .. As well as in meat , yeast , beans , cheese and some vegetables
And Asmar bread .

Vitamin C : deficiency leads to the roughness of the skin and inflammation of the gums and ease bleeding and Alanmea .
Found in fresh fruits and citrus fruits such as oranges and lemons also found in tomatoes.

Vitamin D : is the shortage conducive to a Blaine bone injury .

Found in cod liver oil , eggs and milk. The skin is exposed to sunlight is necessary for the proper amounts
Of the vitamin .

Vitamin P : is the shortage conducive to infertility and is available in wheat and other grains
Minerals , calcium , manganese , sodium , and potassium present in most types of food .

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