Home training for bodybuilding player .
5 exercises for bodybuilding player and any person to increase physical fitness at home
It is a simple exercise grandfather , from which you can increase your strength and agility of your body
1 - first exercise : Exercise pressure:
Dependent on the ground , you can perform an exercise lie in a satisfactory manner . It does not require
But enough vacuum to stretch it Btoulk the place . , And you can take advantage of more exercise to increase the number of times
Gradually and systematically
2 - Exercise II : the pressure between two chairs
Is the same as the previous exercise , but you based your feet on a chair and is based on both palms on a chair
Mnkhvz In this case , you can fall over your body and this exercise increases the pressure on the shoulders
And increases the strength of the arms
3 - Exercise III : Parallel
Depending on board Kneptan or chairs are modifying their status and work appropriate distance for your body and you exercise
Diving on the parallel and this exercise is very important for the muscles of the chest and is useful for muscles of the shoulders and arms
4 - Exercise Four :
Assigns the arms behind the body to the base of a chair , feet on another chair or on the ground and are diving
Down depending on the strength of the muscles of the chest and arms with a note to remain leg unfolded and directing the elbow
Behind .
5 - Exercise V: Cobra to strengthen the lower back
This exercise is very useful for the back muscles and get strong and lean body
Expand your body and put your face down and then lift the upper part of the body to the top using part
Lower back then go back over the other for your situation basic
5 exercises for bodybuilding player and any person to increase physical fitness at home
It is a simple exercise grandfather , from which you can increase your strength and agility of your body
1 - first exercise : Exercise pressure:
Dependent on the ground , you can perform an exercise lie in a satisfactory manner . It does not require
But enough vacuum to stretch it Btoulk the place . , And you can take advantage of more exercise to increase the number of times
Gradually and systematically
2 - Exercise II : the pressure between two chairs
Is the same as the previous exercise , but you based your feet on a chair and is based on both palms on a chair
Mnkhvz In this case , you can fall over your body and this exercise increases the pressure on the shoulders
And increases the strength of the arms
3 - Exercise III : Parallel
Depending on board Kneptan or chairs are modifying their status and work appropriate distance for your body and you exercise
Diving on the parallel and this exercise is very important for the muscles of the chest and is useful for muscles of the shoulders and arms
4 - Exercise Four :
Assigns the arms behind the body to the base of a chair , feet on another chair or on the ground and are diving
Down depending on the strength of the muscles of the chest and arms with a note to remain leg unfolded and directing the elbow
Behind .
5 - Exercise V: Cobra to strengthen the lower back
This exercise is very useful for the back muscles and get strong and lean body
Expand your body and put your face down and then lift the upper part of the body to the top using part
Lower back then go back over the other for your situation basic
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