Determine the chest muscles exercises . (pictures).

Determine the chest muscles exercises .(pictures).

The player passes bodybuilders usually two phases to get results
Satisfactory in magnitude and appearing muscle .
The first stage is the stage of amplification muscle .
The second phase is specifically muscle .
Table Exercise

Pressure Baldmpel on a flat bench              4 sets 12 - 12 - 10 - 8
Pressure Baldmpel on a high bench             3 sets 9 - 9 - 12
Baldmpel flutter to a high bench                 3 sets 12 - 12 - 12
Flutter on your pick-                                  3 sets 15-15 - 15

NB

The performance of the exercises will be a heavy weight , but allows you to with groups and Altkart performance
Comfort
Should not exceed one minute between each set .
Explain exercises

Pressure Baldmpel on a flat bench

Using dumbbells appropriate weight you can your exercise and Altkart performance
Dambalz you can go down to the deep area and prolong the action of the muscles in a good way

Pressure Baldmpel on a high bench

Same as the previous exercise , but using the bench italic high

Baldmpel flutter to a high bench

Using a dumbbell the lightest Damlbz in the previous exercise so you can
Performance of the exercise, a good way to prolong the action of the muscle also

Flutter on your pick

The performance of this exercise , you use your device Beck