One of the best ways to prevent back pain is to maintain good posture. For those of us whose job requires a large amount of computer work, effective ergonomics can be the key to keep our bodies healthy and our backs pain-free.
While posture plays a large role in how the body feels after a long day at the office, placing equipment and seating at the proper angles can help us naturally align in a more efficient and beneficial way for maximum comfort and stamina at the workplace.
While posture plays a large role in how the body feels after a long day at the office, placing equipment and seating at the proper angles can help us naturally align in a more efficient and beneficial way for maximum comfort and stamina at the workplace.
Below is an excellent infographic that shows 8 tips for setting up your work place environment to prevent back pain and promote good posture. http://www.youtube.com/edit?o=U&video_id=CUnKr80AQ5w
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