Basic exercises to build muscles biceps (pictures). "bodybuilding biceps"

Muscles biceps of muscles that prefer the wonderful attention
Out , because it gives a beautiful shape of the arm and large granular size for each
Bodybuilder . And The muscles biceps the divided into two parts
Short head muscles Albaacepc , and the head of State to muscles
Albaacepc .

You can see the anatomy muscles biceps to know the appropriate exercises for each part

Table exercises

Exercise Bar weighted wide grip 3 sets 10 repeat

Exercise Baldmpel weighted on a Scott 3 sets 8 repeat

Exercise Bar 3 sets weighted 10 repeat

Bar - weighted exercise a tight grip 3 sets 8 repeat

Exercise style hammer - weighted 3 sets 8 repeat

Exercise the Bar mirrored Bmskh weighted 3 sets 8 repeat

Kristin Exercise Bar 3 sets 10 repeat

There is a warm-up before each exercise
Rest between each set 2 minutes between each exercise and the other 2 and a half minutes

Exercise Bar weighted wide grip.